"It's more than a diet...

It's a lifestyle!"

It's hard to make changes, especially your eating habits; I get it, but, it doesn't have to be hard. Amarna offers more than advice and meal plans. We want you to not only look at your plate but beyond, at your life as a whole. Food, though essential, is not the only thing that determines health. Amarna is a lifestyle, and it aims to guide our clients to a lifestyle they can feel good about, afford, and maintain years later. So no more procrastination or excuses, say "YES" to a healthier you.

The Prevent T2 Program Reduces Your Risk of Type 2 Diabetes.

If you have prediabetes or other risk factors for type 2 diabetes, now is the time to take charge of your health and make a change. The PreventT2 lifestyle change program can help!


PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It features an approach that is proven to prevent or delay type 2 diabetes.


By improving food choices and increasing physical activity, you can lose 5 to 7 percent of your body weight — that is 10 to 14 pounds for a person weighing 200 pounds. If you have prediabetes, these lifestyle changes can cut your risk of developing type 2 diabetes in half.

Type 2 Diabetes Prevention  Program


Bruce Wheeler,  Program Participant

“I love having a lifestyle coach. She has given us great information, helped me stay on track, and stay positive!”

Tim Enfinger,  
Program Participant

“I’ve tried a lot of different diets and nothing has ever stuck. This seems to be sticking.”

Suchada Jin-Jin Hantragoon, 
Program Participant

“All you need to do is give this program a try!”

What I Specialize In

Disease Prevention


Counseling Healthy Food and Meal Options 

Coaching Holistic Habits

Counseling Healthy Lifestyle changes


Meal Plan


“It felt as if Nina was a concerned friend that had my best interest at heart. She was committed to helping me through this journey. Her knowledge and passion for what she does shines brightly. She was very approachable and easy to communicate with.

- Mercury Taylor

"Nina really knows her stuff. She is a good listener, patient and supportive. I felt she understood where I was coming from and was on hand to guide me through the stages. The program has completely changed my attitude toward food and eating. I noticed improvements very quickly and now feel in control of my health.”

- Jared Green

Really enjoyed working with Nina. She is very knowledgeable not just on nutrition but on general health issues. I found her non-judgmental but delivered her points clearly and sometimes with humor. The focus was not just on food but how to live life healthily through exercise, stress management and rest. She would provide a report after every session which kept me on track. My biggest takeaway from the program is the influence food has on your general wellbeing.

- Corrine Jackson

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Amarna Nutrition & Wellness

501(c)3 Non-Profit Organization

2020 by Amarna & Co LLC

Call, Text or Email Me

Phone: (210) 519-6039


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