Telehealth Services

  • Our mobile app is now available on both Android and Apple devices.

    1 hr

    5 US dollars
  • Do you want to live a healthier lifestyle? I can help, book a consult

    1 hr

    60 US dollars
  • This course covers the basics and principles of human nutrition.

    1 hr

    10 US dollars
  • The National Diabetes Prevention Program (CDC Recognized Organization)

    1 hr

    10 US dollars

Eligibility Requirements

To be eligible for this CDC-recognized lifestyle change program, you must meet ALL of the following criteria:

  • Be 18 years or older

  • Be overweight (body mass index above 24, or 22 if you are Asian)

  • Have NOT been diagnosed with type 1 or type 2 diabetes

  • NOT be pregnant

In addition, you must meet ONE of the following criteria:

  • Have had a recent blood test in the prediabetes range, which includes one of the following tests and results:

    • Hemoglobin A1C: 5.7–6.4% or

    • Fasting plasma glucose: 110–125 mg/dL or

    • Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL

  • Have received a result of high risk for type 2 diabetes on the Prediabetes Risk Test.

  • A doctor previously diagnosed you with gestational diabetes.

Take the Test!

Time Frame

The program runs for 1 year.

  • During the first 6 months of the program, you will meet about once a week.

  • During the second 6 months, you’ll meet once or twice a month.

Making lifestyle changes is an ongoing process. Staying in the program for the full year is essential to help you stick to new habits and avoid slipping back into old habits.


After the 2 week Free Trial


All Services FREE for


(Upon verification of benefits)


Military (Active,Reserve,Veteran,Retired) 10% off


 Online & Mobile App Access

Live & Pre-Recorded Lectures

30 Day Meal Plan

30 Day Exercise Routine


Inspirational & Motivational Coaching

Weekly Challenges Goal Journal


  • How to eat healthy without giving up all the foods you love

  • How to add physical activity to your life, even if you don’t think you have time

  • How to deal with stress

  • How to cope with challenges that can derail your hard work—like how to choose healthy food when eating out

  • How to get back on track if you stray from your plan—because everyone slips now and then

In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. 


This program is a yearlong lifestyle change program delivered 100% by Trained and Certified Lifestyle Coach via remote classroom or telehealth (i.e., conference call or Skype) where the Lifestyle Coach is present in one location and participants are calling or video-conferencing in from another location

Let's Connect

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Amarna Nutrition & Wellness

501(c)3 Non-Profit Organization

2020 by Amarna & Co LLC

Call, Text or Email Me

Phone: (210) 519-6039

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